We offer a subscription package which has you covered on all things health & fitness. The package is £49 per month and is designed to help you in every area both in and away from the Fit Hub. The package includes:
4 x Fit Hub Tokens (usual price £28)
This covers your gym access for 1 workout per week.
Gym Workout of the Week (usual price £15)
So you’ve got a solid plan on how to use your time at the Fit Hub effectively – every time you visit! Every workout includes video demonstrations for each exercise. Your workouts will arrive by email so you can easily refer back to them at any point in the future.
Home Workout of the Week (usual price £15)
Designed to compliment your gym workouts and help keep cost down. The home workouts are generally a bit shorter but still enough to give you meaningful workout. Each workout will have a different focus and will keep your body guessing, to ensure you don’t get bored, and keep your workouts fun and effective.
Nutrition Info & Support (usual price £25)
Angela @ Next Level Nutrition has put together some helpful presentations for us, providing information, advice and helpful tips. Each topic has a video, downloadables and a lesson activity! The topics are:
- How to create habit change & habits that stick
- How to build intrinsic motivation (from within)
- Macronutrients: with a focus on carbs & fats
- Know your why and core values
- Pre & post training nutrition
- How to break the ‘all or nothing’ mindset
These topics will teach you new things and get you to question your thinking each month.
Weigh-ins (optional) (usual price £45)
If you’d normally dread things like this, please don’t! Let’s take it for what it is – some information which we can compare to future weigh-ins to show your progress and give you the motivation you need to keep going.
This detailed Body Composition Analysis provides 17 readings including body fat percentage, muscle mass, lean mass, metabolic age, and health score. The actual weigh-in only takes about 30 seconds. It’s non-invasive and there’s no unwanted pressure. We can print off your stats for you to keep and compare to next time. *The scales aren’t suitable for pregnant women or anyone who has a pacemaker or other internal device fitted*
Fitness Tests (optional) (usual price £15)
We have various fitness tests for home and at the Fit Hub. You can do as many or as few as you like, but the more info the better. Each test is quite short but if you do a few it most definitely counts as a workout! Again, don’t fret! In 3 months time you’ll be delighted that you started keeping a record, and your progress will help to keep you motivated.
Private Online Community Area
Private Facebook group to keep in touch, share fitness tips, help keep each other motivated and stay focused!
Online 1 to 1 Support
Contact us any time if we can support you. Work around injures or medical conditions, tailor things to make it easier or more challenging. We want you to succeed and we’ll do all we can to help and support you!